Directions:
- In a large kettle, cook asparagus and onion in a small amount of water until tender. Drain liquid. Add all remaining ingredients; heat over medium until the cheese is melted and the soup is hot. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231 Kcal (967 kJ) | ||
| Calories from fat | 75.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 22.23mg | 7% | |
| Sodium | 659.34mg | 27% | |
| Potassium | 617.04mg | 13% | |
| Total Carbs | 28.53g | 10% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 5.2mg | 29% | |
| Calcium | 226mg | 23% | |
| Amount Per 100 g | |||
| Calories | 65.24 Kcal (273 kJ) | ||
| Calories from fat | 21.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 13% | |
|---|---|---|---|
| Cholesterol | 6.28mg | 7% | |
| Sodium | 186.21mg | 27% | |
| Potassium | 174.27mg | 13% | |
| Total Carbs | 8.06g | 10% | |
| Sugars | 1.13g | 16% | |
| Dietary Fiber | 1.46g | 21% | |
| Protein | 3.97g | 28% | |
| Vitamin C | 3.6mg | 21% | |
| Iron | 1.5mg | 29% | |
| Calcium | 63.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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