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Cheesy Almondine Asparagus Casserole- Vegetarian Recipe

Cheesy Almondine Asparagus Casserole- Vegetarian Recipe

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Cheesy Almondine Asparagus Casserole- Vegetarian

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Ingredients:

Serving

16 oz asparagus spears, chopped
1 tbsp dried shallots
1 cup toasted slivered almonds, divided
12 oz sour cream
1 (10 3/4 oz) can cream of mushroom soup
1/2 tsp black pepper
1/2 tsp seasoning salt
1 tsp paprika
1 tsp turmeric
2 tbsp ground sage
2 -3 dashes ground ginger (optional)
2 cups crushed buttery crackers, divided
1 cup swiss cheese, shredded

Directions:

Steam the asparagus and dried shallots until somewhat tender, about 10 minutes.
In a large mixing bowl, combine the cream of mushroom soup, sour cream, and spices together.
Throw in 1/2 cup of the almonds and 1 cup of the crushed crackers, then the steamed asparagus.
Grease a 7x11 or 9x13 casserole dish with cooking spray and pour in the mixture.
Top with the remaining almonds, crushed crackers, and cup of swiss cheese.
Bake for 35-40 minutes at 350F or until golden and bubbly.
Goes great with mesculin greens for a complete meal!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	691.67 Kcal (2896 kJ)
Calories from fat	341.25 Kcal
		% Daily Value*
Total Fat	37.92g	58%
Cholesterol	54.61mg	18%
Sodium	471.32mg	20%
Potassium	790.71mg	17%
Total Carbs	67.69g	23%
Sugars	4.56g	18%
Dietary Fiber	8.54g	34%
Protein	26.14g	52%
Vitamin C	8.3mg	14%
Iron	6.9mg	38%
Calcium	481.3mg	48%

Amount Per 100 g
Calories	208.93 Kcal (875 kJ)
Calories from fat	103.08 Kcal
		% Daily Value*
Total Fat	11.45g	58%
Cholesterol	16.5mg	18%
Sodium	142.37mg	20%
Potassium	238.85mg	17%
Total Carbs	20.45g	23%
Sugars	1.38g	18%
Dietary Fiber	2.58g	34%
Protein	7.89g	52%
Vitamin C	2.5mg	14%
Iron	2.1mg	38%
Calcium	145.4mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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