Directions:
- Base
- Mix the crumbed biscuits and melted butter
- Press into the base of a 23cm spring-form pan and refrigerate for 30 minutes
- Filling
- Mix the fat free smooth cottage cheese, castor sugar, lemon juice, lemon zest & vanilla essence
- Heat the milk to just before boiling point
- Whisk in the gelatine and add to the cottage cheese mixture and mix well
- Beat the egg whites to a soft peak and fold into the rest of the mixture
- Pour into the spring-form pan and leave it in the fridge to set for at least 3 hours
- Serve topped with mixed fresh berries or strawberries
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.97 Kcal (829 kJ) | ||
| Calories from fat | 45.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 8% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 5% | |
| Sodium | 298.24mg | 12% | |
| Potassium | 199.86mg | 4% | |
| Total Carbs | 23.62g | 8% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 147.62 Kcal (618 kJ) | ||
| Calories from fat | 33.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 8% | |
|---|---|---|---|
| Cholesterol | 10.46mg | 5% | |
| Sodium | 222.38mg | 12% | |
| Potassium | 149.03mg | 4% | |
| Total Carbs | 17.61g | 8% | |
| Sugars | 5.42g | 29% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 10.11g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 65.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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