Directions:
- Preheat oven to 350 degrees F.
- After dicing the tomatoes and pickles, place them in a paper towel and pat completely dry so that there is no juices.
- In a medium skillet brown ground beef, then drain thoroughly.
- Mix ground beef with tomatoes, pickles and onions.
- Sprinkle cheese in a cooking spray coated 9x9 casserole dish.
- Top with ground beef mixture.
- In a seperate bowl, combine milk and cornstarch. Add egg substitute and mix well.
- Pour over ground beef.
- Bake for 30 to 40 minutes, or until custard is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.82 Kcal (799 kJ) | ||
| Calories from fat | 46.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 56.86mg | 19% | |
| Sodium | 223.12mg | 9% | |
| Potassium | 479.81mg | 10% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 27.68g | 55% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 352.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 93.73 Kcal (392 kJ) | ||
| Calories from fat | 22.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 8% | |
|---|---|---|---|
| Cholesterol | 27.93mg | 19% | |
| Sodium | 109.59mg | 9% | |
| Potassium | 235.67mg | 10% | |
| Total Carbs | 3.23g | 2% | |
| Sugars | 1.78g | 15% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 13.6g | 55% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 1mg | 12% | |
| Calcium | 172.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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