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Cheeseburger and Fries Casserole Recipe

Cheeseburger and Fries Casserole Recipe

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Ingredients:

Serving

3 tbsp unsalted butter
1 onion, chopped
1 lb ground lean turkey
2 tsp worcestershire sauce
1/2 tsp dried thyme
2 tbsp all-purpose flour
1 3/4 cups 2% milk
1/2 tsp mustard powder
1 1/2 cups shredded sharp cheddar
1 (10 oz.) package frozen broccoli florets, thawed and drained
salt and pepper
1 (16 oz.) package frozen french fries, thawed

Directions:

Preheat oven to 400°F. Melt 1 Tbsp. butter in a skillet over medium heat. Add onion; sauté until softened, 5 minutes. Add turkey, Worcestershire and thyme, and sauté until turkey is cooked through, 10 minutes.
In a large saucepan over medium heat, melt 2 Tbsp. butter. Stir in flour. Add milk and cook, stirring, until sauce bubbles and thickens, 8 minutes. Remove from heat. Add mustard and 1/2 cup cheese; stir until melted. Add turkey mixture and broccoli. Season with salt and pepper.
Mist a 9-by-13-inch baking dish with nonstick cooking spray, spread mixture in dish and sprinkle with remaining 1 cup cheese. Top evenly with fries. Bake until cheese is bubbling and fries are crisp and golden, 25 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	680.55 Kcal (2849 kJ)
Calories from fat	432.92 Kcal
		% Daily Value*
Total Fat	48.1g	74%
Cholesterol	209.18mg	70%
Sodium	1199.78mg	50%
Potassium	540.81mg	12%
Total Carbs	16.21g	5%
Sugars	6.82g	27%
Dietary Fiber	1.23g	5%
Protein	43.78g	88%
Vitamin C	7.2mg	12%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	490.8mg	49%

Amount Per 100 g
Calories	184.44 Kcal (772 kJ)
Calories from fat	117.33 Kcal
		% Daily Value*
Total Fat	13.04g	74%
Cholesterol	56.69mg	70%
Sodium	325.16mg	50%
Potassium	146.57mg	12%
Total Carbs	4.39g	5%
Sugars	1.85g	27%
Dietary Fiber	0.33g	5%
Protein	11.87g	88%
Vitamin C	1.9mg	12%
Iron	0.4mg	9%
Calcium	133mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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