Cheese Timbales With Tomato Coulis Recipe

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Cheese Timbales With Tomato Coulis
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Ingredients:

Directions:

  1. Whisk together the milk, eggs, cayenne, salt and pepper. Stir in the cheeses. Spoon mixture into 6 six-ounce ramekins. Place ramekins in a shallow pan and pour hot water around them to a depth of 1 inch. Bake in preheated 350 F oven for 45 minutes until lightly browned.
  2. While timbales bake, prepare the tomato coulis. Heat the butter or olive oil in a nonreactive pan and saute the onion and garlic until softened. Add the tomato paste, water, thyme, salt and pepper. Stir to blend all ingredients and simmer 3-4 minutes.
  3. Timbales may be served in the ramekins or turn out onto small plates. Spoon the warm tomato coulis over or around the timbales.
  4. Serves 6.
  5. Note: Tomato coulis is delicious on poached chicken or fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.56 Kcal (831 kJ)
Calories from fat 122.17 Kcal
% Daily Value*
Total Fat 13.57g 21%
Cholesterol 168.8mg 56%
Sodium 387.06mg 16%
Potassium 266.11mg 6%
Total Carbs 6.22g 2%
Sugars 4.34g 17%
Dietary Fiber 0.48g 2%
Protein 13.09g 26%
Vitamin C 2.5mg 4%
Iron 1mg 6%
Calcium 283.6mg 28%
Amount Per 100 g
Calories 114.49 Kcal (479 kJ)
Calories from fat 70.44 Kcal
% Daily Value*
Total Fat 7.83g 21%
Cholesterol 97.33mg 56%
Sodium 223.18mg 16%
Potassium 153.43mg 6%
Total Carbs 3.59g 2%
Sugars 2.5g 17%
Dietary Fiber 0.28g 2%
Protein 7.55g 26%
Vitamin C 1.4mg 4%
Iron 0.6mg 6%
Calcium 163.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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