Cheese Soup Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

5 slices of fat-free american cheese
1/2 cup. of skim milk
1 tbsp. of hot pepper sauce
salt and pepper to taste
3 tbsp.of chopped fresh parsley 3 cups vegetable broth
3 cubed potatoes
1/2 cup. of chopped onion
1/2 cup. of chopped carrots
1/4 cup. of chopped celery

Directions:

First you wan to take some olive oil in a pan over medium flame.
Next you can add in the onions, carrots, and the celery, cooking for several min. Then add in the broth.
Let this cook to a simmer about 15 min.
Then you can mash this adding the cheese, milk, and hot sauce over low heat until melted.
Salt and pepper.
Ladle up and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.74 Kcal (309 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.41mg	0%
Sodium	119.87mg	5%
Potassium	321.15mg	7%
Total Carbs	16.47g	5%
Sugars	4.8g	19%
Dietary Fiber	2.62g	10%
Protein	2.22g	4%
Vitamin C	5mg	8%
Vitamin A	0.8mg	25%
Iron	0.7mg	4%
Calcium	69.9mg	7%

Amount Per 100 g
Calories	63.49 Kcal (266 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.35mg	0%
Sodium	103.21mg	5%
Potassium	276.51mg	7%
Total Carbs	14.18g	5%
Sugars	4.14g	19%
Dietary Fiber	2.26g	10%
Protein	1.91g	4%
Vitamin C	4.3mg	8%
Vitamin A	0.7mg	25%
Iron	0.6mg	4%
Calcium	60.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.