Directions:
- First you wan to take some olive oil in a pan over medium flame.
- Next you can add in the onions, carrots, and the celery, cooking for several min. Then add in the broth.
- Let this cook to a simmer about 15 min.
- Then you can mash this adding the cheese, milk, and hot sauce over low heat until melted.
- Salt and pepper.
- Ladle up and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.74 Kcal (309 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 119.87mg | 5% | |
| Potassium | 321.15mg | 7% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 2.22g | 4% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 0.7mg | 4% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 63.49 Kcal (266 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 103.21mg | 5% | |
| Potassium | 276.51mg | 7% | |
| Total Carbs | 14.18g | 5% | |
| Sugars | 4.14g | 19% | |
| Dietary Fiber | 2.26g | 10% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 4.3mg | 8% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 0.6mg | 4% | |
| Calcium | 60.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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