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Cheese & Peas, Please (Paneer, Panir) Recipe

Cheese & Peas, Please (Paneer, Panir) Recipe

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Ingredients:

Serving

1 tbsp ghee ( clarified butter)
1 tsp cumin seed
1 cup finely chopped red onion
1 tbsp finely chopped fresh ginger
1 large tomato, finely chopped (1 cup)
1 tbsp finely chopped fresh cilantro
1 tsp salt
1 tsp ground red pepper ( cayenne , to taste)
1 tsp garam masala
16 oz frozen green peas
2 cups paneer cheese (1/2-inch cubes )
1 1/2 cups water

Directions:

Heat butter in 2-quart saucepan over medium-high heat. Add cumin seeds; sizzle 15-30 seconds.
Add onion and ginger; stir-fry 1-2 minutes or until onion is golden brown.
Stir in tomato and cilantro. Cook 1-2 minutes or until tomato is softened.
Stir in salt, ground red pepper and garam masala. Cook 1 minute.
Stir in frozen peas, paneer and water. Heat to boiling; reduce heat.
Cover and simmer 10 to 12 minutes or until peas are tender and sauce thickens slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.09 Kcal (620 kJ)
Calories from fat	47.67 Kcal
		% Daily Value*
Total Fat	5.3g	8%
Cholesterol	6.31mg	2%
Sodium	756.05mg	32%
Potassium	237.62mg	5%
Total Carbs	18.42g	6%
Sugars	6.35g	25%
Dietary Fiber	6.34g	25%
Protein	7.2g	14%
Vitamin C	22.1mg	37%
Iron	2.9mg	16%
Calcium	90.8mg	9%

Amount Per 100 g
Calories	49.98 Kcal (209 kJ)
Calories from fat	16.09 Kcal
		% Daily Value*
Total Fat	1.79g	8%
Cholesterol	2.13mg	2%
Sodium	255.16mg	32%
Potassium	80.2mg	5%
Total Carbs	6.22g	6%
Sugars	2.14g	25%
Dietary Fiber	2.14g	25%
Protein	2.43g	14%
Vitamin C	7.5mg	37%
Iron	1mg	16%
Calcium	30.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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