Directions:
- Preheat oven to 400°.
- Heat a small skillet over medium-high heat. Coat pan with cooking spray. Add onion; sauté 8 minutes or until tender. Remove from heat; cool.
- Lightly spoon flour into a dry measuring cup; level with a knife. Place flour, oats, baking powder, salt, and pepper in a food processor; process until oats are coarsely ground (about 10 seconds). Add butter; pulse 3 times or until combined. Add onion and cheese; pulse 3 times or until blended. Place mixture in a medium bowl. Add 1/4 cup water and egg substitute, stirring until moist. Let mixture stand 1 minute.
- Place mixture onto a lightly floured surface; knead lightly 3 times (dough will be sticky). Divide dough in half; press each half into a 5-inch circle. Cut each circle into 8 wedges. Place wedges on a baking sheet coated with cooking spray. Bake at 400° for 15 minutes or until lightly browned. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.65 Kcal (191 kJ) | ||
| Calories from fat | 19.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 25.74mg | 9% | |
| Sodium | 116.7mg | 5% | |
| Potassium | 74.38mg | 2% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 220.94 Kcal (925 kJ) | ||
| Calories from fat | 95.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 3% | |
|---|---|---|---|
| Cholesterol | 124.57mg | 9% | |
| Sodium | 564.72mg | 5% | |
| Potassium | 359.93mg | 2% | |
| Total Carbs | 17.57g | 1% | |
| Sugars | 5.44g | 4% | |
| Dietary Fiber | 1.13g | 1% | |
| Protein | 13.35g | 6% | |
| Vitamin C | 2.9mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 185.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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