Directions:
- Melt butter in 9 by 9 baking dish and set aside.
- Wash and dry chicken. Combine Parmesan, cheese crackers, and chili powder into large freezer bag. Crush these ingredients until they resemble course bread crumbs. Add parsley and basil. Preheat oven to 375 degrees F.
- In a shallow bowl, mix eggs and 1/4 cup of water or milk. Dip the chicken into the egg wash, transfer to the bag of breadcrumbs and shake until coated. Place coated tenders in baking dish.
- Cook 5 to 6 minutes on each side or until cooked through with no pink meat showing and the juices run clear when pierced with a fork. Serve with dipping sauce, if desired.
- A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1012.06 Kcal (4237 kJ) | ||
| Calories from fat | 570.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.43g | 98% | |
|---|---|---|---|
| Cholesterol | 220.66mg | 74% | |
| Sodium | 1901.94mg | 79% | |
| Potassium | 780.81mg | 17% | |
| Total Carbs | 66.91g | 22% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 43.99g | 88% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.9mg | 33% | |
| Calcium | 583.6mg | 58% | |
| Amount Per 100 g | |||
| Calories | 313.94 Kcal (1314 kJ) | ||
| Calories from fat | 177.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.68g | 98% | |
|---|---|---|---|
| Cholesterol | 68.45mg | 74% | |
| Sodium | 589.98mg | 79% | |
| Potassium | 242.21mg | 17% | |
| Total Carbs | 20.76g | 22% | |
| Sugars | 1.87g | 24% | |
| Dietary Fiber | 1.87g | 24% | |
| Protein | 13.65g | 88% | |
| Vitamin C | 2.2mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 33% | |
| Calcium | 181mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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