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Cheese Enchilada Casserole Recipe

Cheese Enchilada Casserole Recipe

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Ingredients

Count

Nutrition

262

Calories

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Ingredients:

Serving

1 cup (4 oz) shredded reduced-fat extra-sharp cheddar cheese
1 cup chopped tomato
1 cup fat-free cottage cheese
1/3 cup sliced green onions
2 tsp chili powder
2 garlic cloves, minced
9 (6-inch) corn tortillas
cooking spray
1 cup taco sauce (such as ortega)
1/4 cup shredded monterey jack cheese

Directions:

Preheat oven to 375°.
Combine first 6 ingredients in a medium bowl. Arrange 3 tortillas in bottom of an 11 x 7-inch baking dish coated with cooking spray. Spread half of cheese mixture over tortillas. Repeat procedure with 3 tortillas and remaining cheese mixture; top with remaining tortillas.
Pour taco sauce over tortillas; sprinkle with Monterey Jack cheese. Bake at 375° for 20 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.53 Kcal (1095 kJ)
Calories from fat	65.91 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Cholesterol	16.78mg	6%
Sodium	745.16mg	31%
Potassium	564.16mg	12%
Total Carbs	34.42g	11%
Sugars	6.58g	26%
Dietary Fiber	5.49g	22%
Protein	16.69g	33%
Vitamin C	8.7mg	15%
Vitamin A	0.2mg	8%
Iron	0.9mg	5%
Calcium	263.2mg	26%

Amount Per 100 g
Calories	105.5 Kcal (442 kJ)
Calories from fat	26.59 Kcal
		% Daily Value*
Total Fat	2.95g	11%
Cholesterol	6.77mg	6%
Sodium	300.61mg	31%
Potassium	227.59mg	12%
Total Carbs	13.88g	11%
Sugars	2.65g	26%
Dietary Fiber	2.22g	22%
Protein	6.73g	33%
Vitamin C	3.5mg	15%
Vitamin A	0.1mg	8%
Iron	0.3mg	5%
Calcium	106.2mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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