Directions:
- On low heat stir margarine and flour together.
- Remove from heat and add mustard, chili powder, cumin seeds.
- Return to heat and add milk, American cheese and garlic.
- Cook over low heat until thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.33 Kcal (1115 kJ) | ||
| Calories from fat | 169.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.87g | 29% | |
|---|---|---|---|
| Cholesterol | 32.25mg | 11% | |
| Sodium | 685.02mg | 29% | |
| Potassium | 266.76mg | 6% | |
| Total Carbs | 13.85g | 5% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 10.61g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 337.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 188.46 Kcal (789 kJ) | ||
| Calories from fat | 120.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.35g | 29% | |
|---|---|---|---|
| Cholesterol | 22.82mg | 11% | |
| Sodium | 484.74mg | 29% | |
| Potassium | 188.76mg | 6% | |
| Total Carbs | 9.8g | 5% | |
| Sugars | 4.52g | 26% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 7.51g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.5mg | 4% | |
| Calcium | 238.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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