Cheese and Corn Chowder Recipe

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Ingredients

Count

Nutrition

383

Calories

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Ingredients:

Serving

Directions:

In a large saucepan combine chopped potatoes, water, bouillon granules, ground red pepper, and black pepper.
Bring to boilin g; reduce heat. Cover and simmer about 10 minutes or till potatoes are just tender, stirring occasionally.
Stir in 2 1/2 cups of the milk and the corn.
In a small bowl stir together remaining 1/2 cup milk and flour; stir into potato mixture. Cook and stir over medium heat till slightly thickened and bubbly.
Cook and stir for 1 minute more. Add cheese; stir till melted.
Spoon into 4 soup bowls.
Top each serving with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.29 Kcal (1605 kJ)
Calories from fat	115.9 Kcal
		% Daily Value*
Total Fat	12.88g	20%
Cholesterol	38.68mg	13%
Sodium	1037.8mg	43%
Potassium	940.75mg	20%
Total Carbs	50.05g	17%
Sugars	17.95g	72%
Dietary Fiber	5.61g	22%
Protein	18.46g	37%
Vitamin C	8.3mg	14%
Vitamin A	1.4mg	47%
Iron	2mg	11%
Calcium	520.3mg	52%

Amount Per 100 g
Calories	82.72 Kcal (346 kJ)
Calories from fat	25.01 Kcal
		% Daily Value*
Total Fat	2.78g	20%
Cholesterol	8.35mg	13%
Sodium	223.96mg	43%
Potassium	203.02mg	20%
Total Carbs	10.8g	17%
Sugars	3.87g	72%
Dietary Fiber	1.21g	22%
Protein	3.98g	37%
Vitamin C	1.8mg	14%
Vitamin A	0.3mg	47%
Iron	0.4mg	11%
Calcium	112.3mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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