Amount Per 1 Serving
Calories	436.09 Kcal (1826 kJ)
Calories from fat	67.12 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Cholesterol	21.35mg	7%
Sodium	405.14mg	17%
Potassium	950.33mg	20%
Total Carbs	80.08g	27%
Sugars	48.11g	192%
Dietary Fiber	4.46g	18%
Protein	19.19g	38%
Vitamin C	6mg	10%
Vitamin A	1mg	33%
Iron	7.7mg	43%
Calcium	633.8mg	63%

Amount Per 100 g
Calories	86.91 Kcal (364 kJ)
Calories from fat	13.38 Kcal
		% Daily Value*
Total Fat	1.49g	11%
Cholesterol	4.26mg	7%
Sodium	80.75mg	17%
Potassium	189.4mg	20%
Total Carbs	15.96g	27%
Sugars	9.59g	192%
Dietary Fiber	0.89g	18%
Protein	3.82g	38%
Vitamin C	1.2mg	10%
Vitamin A	0.2mg	33%
Iron	1.5mg	43%
Calcium	126.3mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Muesli Apple Crumble

Muesli, Plain yogurt, Pie apples, Soft brown sugar and 8 more..
Chocolate Malt Pudding

Ovaltine, Sugar, Cornstarch, Half-and-half and 3 more..
Hot Chai Ovaltine or Cocoa

Ovaltine or 2 -3 tbsp hot cocoa mix and 6 more..
Le Chocolat Suisse

Ovaltine , chocolate powder mix (rich chocolate is my fav... and 2 more..
Ovaltine Mocha

Ovaltine, Milk, Coffee (just fill the cup)
Apricot Muesli Balls

Toasted muesli, Dried apricot, Honey, Melted butter and 1 more..
Sultana and Apple Slice

Muesli (1 cup 97% fat-free), Sultanas (1/2 cup) and 8 more..
Healthy Müsli, Muesli Bars

Muesli, Honey (use light syrup for the vegan version.) and 4 more..
Muesli With Pear & Yogurt (21 Day Wonder Diet: Day 12)

Muesli , bran & cranberry (21 day wonder diet: day 4) and 3 more..
Muesli Squares

Muesli, Oats (i use quick .) and 5 more..
Muesli

Dry muesli, Plain yogurt, Honey