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Char-Grilled Chicken With Broad Beans and Chive Butter Recipe

Char-Grilled Chicken With Broad Beans and Chive Butter Recipe

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Char-Grilled Chicken With Broad Beans and Chive Butter

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Ingredients:

Serving

Directions:

Boil, steam or microwave beans until tender: cool. Remove and discard outer grey skins.
Heat oil in a medium frying pan; cook onion, covered until very soft and starting to caramelise. Add the garlic, beans and stir until heated through. Stir in the tomato and parsley; stir over low heat for 5 minutes.
Meanwhile, cook chicken on heated oiled grill plate (or broil or BBQ) for about 5 minute a side or until cooked through.
Serve chicken on bean mixture; top with chive butter.
Chive Butter:.
Combine butter and chives in a small bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.75 Kcal (1502 kJ)
Calories from fat	162.89 Kcal
		% Daily Value*
Total Fat	18.1g	28%
Cholesterol	38.4mg	13%
Sodium	92.81mg	4%
Potassium	227.99mg	5%
Total Carbs	36.95g	12%
Sugars	4.48g	18%
Dietary Fiber	8.75g	35%
Protein	12.76g	26%
Vitamin C	13.8mg	23%
Vitamin A	0.2mg	5%
Iron	2.2mg	12%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	117.66 Kcal (493 kJ)
Calories from fat	53.42 Kcal
		% Daily Value*
Total Fat	5.94g	28%
Cholesterol	12.59mg	13%
Sodium	30.44mg	4%
Potassium	74.77mg	5%
Total Carbs	12.12g	12%
Sugars	1.47g	18%
Dietary Fiber	2.87g	35%
Protein	4.18g	26%
Vitamin C	4.5mg	23%
Iron	0.7mg	12%
Calcium	22.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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