Directions:
- Place the flour and salt in a mixing bowl, make a well in the middle and gradually stir in the water, mixing well with your fingers, form a supple dough and knead for 7-10 minutes,cover with cling film and leave for 15-20 minutes to rest,
- Divide the dough into 8-10 egual portions, roll out each piece in a circle on a well-floured surface,
- Place a tava (chapati griddle) or heavy frying pan over a high heat, when steam rises from it. lower the heat to medium and add the first chapati to the pan
- When the chapati begins to bubble,turn it over, press down with a clean dish towel or a flat spoon and turn once again, remove the cooked chapati from the pan and keep warm in a piece of foil lined with kitchen paper while you cook the other chapatis, repeat the process until all the breads are cooked
- When the breads are cooked you can rub some butter over them (optional)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.97 Kcal (825 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 145.79mg | 6% | |
| Potassium | 0.03mg | 0% | |
| Total Carbs | 43.77g | 15% | |
| Protein | 8.28g | 17% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 240.96 Kcal (1009 kJ) | ||
| Calories from fat | 6.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Sodium | 178.35mg | 6% | |
| Potassium | 0.04mg | 0% | |
| Total Carbs | 53.55g | 15% | |
| Protein | 10.13g | 17% | |
| Calcium | 2.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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