Champ Recipe

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Champ
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Ingredients:

Directions:

  1. Cook the potatoes in boiling. salted water 12 - 15 minutes.
  2. Darian and mash
  3. Meanwhile, in a saucepan, combine milk and 4 Tbl of the butter
  4. Heat until butter is melted
  5. Add chives or scallions, reduce to simmer and cook 2 - 4 minutes
  6. Add the potaoes, salt and pper tho the mil mixture and stir until blended
  7. To ser, spoon Champ into a deep bowl, make a well in the center and top with remaining butter
  8. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.81 Kcal (1674 kJ)
Calories from fat 156.9 Kcal
% Daily Value*
Total Fat 17.43g 27%
Cholesterol 46.41mg 15%
Sodium 15.75mg 1%
Potassium 106.12mg 2%
Total Carbs 36.26g 12%
Sugars 1.89g 8%
Dietary Fiber 0.54g 2%
Protein 6.21g 12%
Vitamin C 10.4mg 17%
Vitamin A 0.2mg 7%
Iron 0.4mg 2%
Calcium 59mg 6%
Amount Per 100 g
Calories 134.77 Kcal (564 kJ)
Calories from fat 52.89 Kcal
% Daily Value*
Total Fat 5.88g 27%
Cholesterol 15.64mg 15%
Sodium 5.31mg 1%
Potassium 35.77mg 2%
Total Carbs 12.22g 12%
Sugars 0.64g 8%
Dietary Fiber 0.18g 2%
Protein 2.09g 12%
Vitamin C 3.5mg 17%
Vitamin A 0.1mg 7%
Iron 0.1mg 2%
Calcium 19.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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