Ingredients:
- two navel oranges
- can of drained mandarin oranges
- shredded wheat cereal ( small bisquits)..chex mix...granola cereal...whatever you like...
Directions:
- Peel the fruit and seperate into slices...
- Make the jello
- Lay two grapefruit and arrange orange slices in a regular cereal bowl ...so they lay flat
- Cover with liquid jello ....even a smidge extra
- Sprinkle in some shredded wheat bisquits or chex mix cereal, granola..whatever..(thin flakes dont hold up)
- Set in fridge covered over night
- If you get lucky these flip out onto toast plates and its all upside down
- Top before serving with some cottage cheese or yogurt you like...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.83 Kcal (158 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 0.35mg | 0% | |
| Potassium | 99.73mg | 2% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 23.3mg | 39% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 56.25 Kcal (236 kJ) | ||
| Calories from fat | 1.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 0.51mg | 0% | |
| Potassium | 148.29mg | 2% | |
| Total Carbs | 14.07g | 3% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 1.94g | 5% | |
| Protein | 1.86g | 2% | |
| Vitamin C | 34.7mg | 39% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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