Cereal Trail Mix Recipe

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Cereal Trail Mix
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients. Store in an airtight container. Yield: about 4-3/4 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.26 Kcal (2530 kJ)
Calories from fat 207.14 Kcal
% Daily Value*
Total Fat 23.02g 35%
Cholesterol 0.91mg 0%
Sodium 617.56mg 26%
Potassium 260.06mg 6%
Total Carbs 96.6g 32%
Sugars 41.9g 168%
Dietary Fiber 6.42g 26%
Protein 7.9g 16%
Vitamin C 17.6mg 29%
Iron 11.4mg 63%
Calcium 248.3mg 25%
Amount Per 100 g
Calories 311.29 Kcal (1303 kJ)
Calories from fat 106.71 Kcal
% Daily Value*
Total Fat 11.86g 35%
Cholesterol 0.47mg 0%
Sodium 318.14mg 26%
Potassium 133.97mg 6%
Total Carbs 49.76g 32%
Sugars 21.59g 168%
Dietary Fiber 3.31g 26%
Protein 4.07g 16%
Vitamin C 9mg 29%
Iron 5.9mg 63%
Calcium 127.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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