Celeriac & Split Pea Soup Recipe

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Ingredients:

Serving

Directions:

Make certain to peel the celeriac down to the white.
In a skillet, heat the olive oil over medium heat. Add the onions and garlic, and cook them until they start to get golden / translucent and fragrant, 5 to 7 minutes. Stir often to cook them evenly and prevent burning.
Spray non-stick cooking spray into the slow cooker.
Put the onions and garlic and all the other ingredients into the slow cooker, at least 5 quarts in size.
Mix thoroughly before starting the slow cooker.
Cook on high for 4 hours or low for 8 hours.
Blend the final product before serving. I use a hand blender.
Note: Take into account the sodium / salt in the vegetable broth / stock when adding salt to the soup. The celeriac is also slightly salty, so adding salt may not be necessary.
Note: This soup is a fine place to use up older carrots, which have lost some of their sweetness. Adding a diced apple and some molasses (1 - 2 tbsp) seems to compensate well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.45 Kcal (2192 kJ)
Calories from fat	209.48 Kcal
		% Daily Value*
Total Fat	23.28g	36%
Cholesterol	9.15mg	3%
Sodium	2548.66mg	106%
Potassium	1049.48mg	22%
Total Carbs	67.59g	23%
Sugars	10.15g	41%
Dietary Fiber	7.85g	31%
Protein	15.92g	32%
Vitamin C	14.1mg	24%
Vitamin A	0.5mg	15%
Iron	5.4mg	30%
Calcium	99.8mg	10%

Amount Per 100 g
Calories	101.65 Kcal (426 kJ)
Calories from fat	40.68 Kcal
		% Daily Value*
Total Fat	4.52g	36%
Cholesterol	1.78mg	3%
Sodium	494.95mg	106%
Potassium	203.81mg	22%
Total Carbs	13.13g	23%
Sugars	1.97g	41%
Dietary Fiber	1.52g	31%
Protein	3.09g	32%
Vitamin C	2.7mg	24%
Vitamin A	0.1mg	15%
Iron	1.1mg	30%
Calcium	19.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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