Directions:
- In a 2-quart microwave-safe baking dish stir together the shallot, the caraway seeds, and the oil and microwave the mixture, covered, at high power (100%) for 2 minutes, or until the shallot is softened. Stir in the cauliflower and the water, microwave the mixture, covered, at high power for 4 minutes, or until the cauliflower is tender, and season it with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.14 Kcal (323 kJ) | ||
| Calories from fat | 63.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 2.59mg | 0% | |
| Potassium | 70.29mg | 1% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 222.66 Kcal (932 kJ) | ||
| Calories from fat | 182.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.32g | 11% | |
|---|---|---|---|
| Sodium | 7.48mg | 0% | |
| Potassium | 202.88mg | 1% | |
| Total Carbs | 10.18g | 1% | |
| Sugars | 4.62g | 6% | |
| Dietary Fiber | 2.02g | 3% | |
| Protein | 1.88g | 1% | |
| Vitamin C | 4.8mg | 3% | |
| Iron | 0.7mg | 1% | |
| Calcium | 28.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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