Cauliflower Tempura Recipe

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Ingredients:

Serving

1 small cauliflower, cut into medium-size florets
100 g plain flour
2 eggs, separated
2 tbsp vegetable oil
500 ml vegetable oil (for deep frying)

Directions:

Cook the cauliflower in boiling water for 2 minutes
Tip into a colander, rinse under the cold tap, drain well and set aside.
Put the flour in a large bowl with a pinch of salt.
Whisk the egg yolks and 175ml iced water together.
Whisk into the flour with the oil to make a smooth batter.
In a separate, clean bowl whisk the egg whites until stiff, then fold into the batter.
Heat the oil in a deep fryer or large wok to 190°C
Coat some of the cauliflower in the batter
Use a slotted spoon to carefully lift into the hot oil.
Deep-fry the cauliflower for 2-3 mins until golden and puffy.
Drain on kitchen towel and continue with the rest in batches.
Sprinkle the cauliflower with salt.
Serve with a bowl of aïoli or mayonnaise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	811.31 Kcal (3397 kJ)
Calories from fat	762.69 Kcal
		% Daily Value*
Total Fat	84.74g	130%
Cholesterol	54.56mg	18%
Sodium	285.23mg	12%
Potassium	333.93mg	7%
Total Carbs	15.55g	5%
Sugars	1.96g	8%
Dietary Fiber	3.13g	13%
Protein	5.2g	10%
Vitamin C	47mg	78%
Iron	1mg	5%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	385.52 Kcal (1614 kJ)
Calories from fat	362.42 Kcal
		% Daily Value*
Total Fat	40.27g	130%
Cholesterol	25.93mg	18%
Sodium	135.54mg	12%
Potassium	158.68mg	7%
Total Carbs	7.39g	5%
Sugars	0.93g	8%
Dietary Fiber	1.49g	13%
Protein	2.47g	10%
Vitamin C	22.4mg	78%
Iron	0.5mg	5%
Calcium	29mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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