Directions:
- Preheat the oven to 400 degrees F. Combine the peppers, raisins, parsley, cider vinegar, capers and 1/8 teaspoon each salt and pepper in a bowl.
- Trim the base of the core from the cauliflower, and then cut the head into 1-inch-thick slices. Cut any florets that fall off into 1-inch pieces. Sprinkle 1/4 teaspoon each salt and pepper over both sides of each cauliflower slice. Heat the olive oil in a large nonstick ovenproof skillet over medium-high heat. Add the cauliflower steaks and florets and cook, turning the steaks once, until browned on both sides, about 5 minutes. Transfer the skillet to the oven.
- Roast until a knife easily pierces through the steaks, 15 to 20 minutes. Spoon the relish over the steaks and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.54 Kcal (597 kJ) | ||
| Calories from fat | 66.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Sodium | 110.36mg | 5% | |
| Potassium | 738.27mg | 16% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 124.8mg | 208% | |
| Iron | 3.9mg | 22% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 54.78 Kcal (229 kJ) | ||
| Calories from fat | 25.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 11% | |
|---|---|---|---|
| Sodium | 42.41mg | 5% | |
| Potassium | 283.73mg | 16% | |
| Total Carbs | 6.23g | 5% | |
| Sugars | 3.09g | 32% | |
| Dietary Fiber | 1.91g | 20% | |
| Protein | 1.82g | 9% | |
| Vitamin C | 48mg | 208% | |
| Iron | 1.5mg | 22% | |
| Calcium | 21.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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