Cauliflower Puttanesca Recipe

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Ingredients:

Serving

2 tsp olive oil
1/3 cup diced onion
1/3 cup chopped green bell pepper
1 garlic clove, minced
1 (14 1/2-oz) can diced tomatoes, undrained
1/4 cup water
1 tbsp chopped pitted kalamata olives
1 tbsp red wine vinegar
1 tsp sugar
1 tsp capers
2 tsp tomato paste
1/8 tsp black pepper
4 1/2 cups cauliflower florets

Directions:

Heat oil in a large nonstick skillet over medium heat. Add onion and green bell pepper; sauté 6 minutes or until tender. Add garlic; cook 30 seconds. Add tomatoes and next 7 ingredients; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes or until thick. Set aside, and keep warm.
Steam cauliflower 4 minutes or until crisp-tender. Spoon cauliflower onto serving plates; top with sauce.
Carbo rating: 7

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.13 Kcal (206 kJ)
Calories from fat	17.15 Kcal
		% Daily Value*
Total Fat	1.91g	3%
Sodium	60.54mg	3%
Potassium	297.29mg	6%
Total Carbs	6.59g	2%
Sugars	3.12g	12%
Dietary Fiber	2.07g	8%
Protein	1.86g	4%
Vitamin C	50.8mg	85%
Vitamin A	0.3mg	9%
Iron	4.5mg	25%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	38.89 Kcal (163 kJ)
Calories from fat	13.58 Kcal
		% Daily Value*
Total Fat	1.51g	3%
Sodium	47.92mg	3%
Potassium	235.33mg	6%
Total Carbs	5.21g	2%
Sugars	2.47g	12%
Dietary Fiber	1.64g	8%
Protein	1.47g	4%
Vitamin C	40.2mg	85%
Vitamin A	0.2mg	9%
Iron	3.6mg	25%
Calcium	18.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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