Directions:
- To Rice the Cauliflower:
- Take 1 large head of fresh cauliflower, remove stems and leaves, and chop the florets into chunks. Add to food processor and pulse until it looks like grain. Do not over-do pulse or you will puree it. (If you don't have a food processor, you can grate the whole head with a cheese grater). Place the riced cauliflower into a microwave safe bowl and microwave for 8 minutes. There is no need to add water, as the natural moisture in the cauliflower is enough to cook itself.
- One large head should produce approximately 3 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week.
- To Make the Pizza Crust:
- Preheat oven to 450 degrees. Spray a cookie sheet with non-stick cooking spray.
- In a medium bowl, stir together 1 cup cauliflower, egg and mozzarella. Add oregano, crushed garlic and garlic salt, stir. Transfer to the cookie sheet, and using your hands, pat out into a 9 round. Optional: Brush olive oil over top of mixture to help with browning.
- Bake at 450 degrees for 15 minutes.
- Remove from oven. To the crust, add sauce, toppings and cheese. Place under a broiler at high heat just until cheese is melted (approximately 3-4 minutes).
- Enjoy!
- *Note that toppings need to be precooked since you are only broiling for a few minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.25 Kcal (985 kJ) | ||
| Calories from fat | 111.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 19% | |
|---|---|---|---|
| Cholesterol | 193.26mg | 64% | |
| Sodium | 411.55mg | 17% | |
| Potassium | 680.29mg | 14% | |
| Total Carbs | 8g | 3% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 28.57g | 57% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 1mg | 33% | |
| Iron | 5.2mg | 29% | |
| Calcium | 388.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 45.06 Kcal (189 kJ) | ||
| Calories from fat | 21.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 19% | |
|---|---|---|---|
| Cholesterol | 37.02mg | 64% | |
| Sodium | 78.83mg | 17% | |
| Potassium | 130.31mg | 14% | |
| Total Carbs | 1.53g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.65g | 14% | |
| Protein | 5.47g | 57% | |
| Vitamin C | 5.2mg | 45% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 1mg | 29% | |
| Calcium | 74.4mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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