Directions:
- Mix marinade ingredients in a plastic, zipper bag.
- Add catfish and marinade at least one hour. Drain and pat dry with a paper towel.
- Melt butter over medium heat in a large skillet. Add hot sauce. Stir into butter.
- Saute catfish nuggets gently in the Buffalo sauce until fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.72 Kcal (1058 kJ) | ||
| Calories from fat | 165.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 28% | |
|---|---|---|---|
| Cholesterol | 92.04mg | 31% | |
| Sodium | 68.38mg | 3% | |
| Potassium | 31.43mg | 1% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 15.37g | 31% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 180.21 Kcal (755 kJ) | ||
| Calories from fat | 118.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 28% | |
|---|---|---|---|
| Cholesterol | 65.63mg | 31% | |
| Sodium | 48.76mg | 3% | |
| Potassium | 22.41mg | 1% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 10.96g | 31% | |
| Vitamin C | 2.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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