Catfish Poorboy Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

2 hoagie rolls , sturdy bread that doesn'tsp flatten easily
1 tbsp olive oil
3 garlic cloves, minced
2 jalapenos, minced
1 red bell pepper , julienne
1 large onion, sliced
2 tbsp tomato paste
3 tbsp fresh lime juice
1 cup water
1/2 tsp crushed red pepper flakes (optional)
2 (8 oz) catfish fillets, room temperature
3 tbsp fresh basil leaves, freshly cut up

Directions:

Cut rolls 2/3 through, leaving a hinge. .
Dig out bread from the crust, leaving 1/2 inch or so shell.
In large skillet in 1 tablespoon oil, sauté garlic, jalapeño, red bell pepper strips, onion, tomato paste, crushed red pepper flakes and lime juice.
Sauté for 3 minutes, then add 1 cup water and basil.
Gently add room temperature fillets to the pan, pushing aside veggies. With pastry brush, brush liquid over fillets.
Remove pan from stove top and place in oven under broiler and broil 8 minutes.
Spoon some veggie mixture into bread shell, place fish fillet over, add more veggies, close and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.41 Kcal (211 kJ)
Calories from fat	24.23 Kcal
		% Daily Value*
Total Fat	2.69g	4%
Cholesterol	5.03mg	2%
Sodium	24.55mg	1%
Potassium	131.59mg	3%
Total Carbs	4.87g	2%
Sugars	2.06g	8%
Dietary Fiber	0.94g	4%
Protein	1.76g	4%
Vitamin C	23.7mg	39%
Vitamin A	0.4mg	12%
Iron	6.5mg	36%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	55.22 Kcal (231 kJ)
Calories from fat	26.54 Kcal
		% Daily Value*
Total Fat	2.95g	4%
Cholesterol	5.51mg	2%
Sodium	26.89mg	1%
Potassium	144.13mg	3%
Total Carbs	5.34g	2%
Sugars	2.26g	8%
Dietary Fiber	1.03g	4%
Protein	1.92g	4%
Vitamin C	25.9mg	39%
Vitamin A	0.4mg	12%
Iron	7.2mg	36%
Calcium	19.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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