Cassoulet-Ish Slow Cooker Stew Recipe

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Cassoulet-Ish Slow Cooker Stew
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Ingredients
19
Count
Nutrition
5746
Calories
Total time
53
Minutes
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Ingredients:

  • 2 -3 tbsp olive oil
  • 1 lb garlic sausage , cut into 2-inch pieces
  • 1/3 cup flour
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 large onion
  • 2 celery ribs, cut into 2-inch pieces
  • 4 garlic cloves
  • 1/4 tsp nutmeg
  • 1 tsp italian seasoning
  • 1 pinch clove
  • 1/2 cup dry white wine (a cheap supermarket sauvignon blanc works very well here!)
  • 2/3 cup breadcrumbs

Directions:

  1. Soak the beans overnight.
  2. In a large deep skillet, brown the sausage in about 1 tbsp of the olive oil, about 3 minutes per side. Set sausage aside.
  3. Make a mixture of the flour, salt, pepper, and poultry seasoning; coat the chicken pieces.
  4. Brown the chicken pieces, about 3 min/side. Set chicken aside.
  5. In the same skillet, saute onion and celery for about 5 minutes. Add garlic, nutmeg, Italian seasoning, and cloves. Saute for another minute.
  6. Add the wine to the skillet and bring to a boil.
  7. Add chicken broth and tomatoes to the skillet and bring to a boil again.
  8. In the slow cooker, layer the ingredients as follows: beans-chicken-beans-sausage-beans.
  9. Pour the contents of the skillet over everything.
  10. Cook for 8-10 hours on low.
  11. Preheat the oven to 350. Meanwhile, mix breadcrumbs and parsley and sprinkle over the top layer of beans.
  12. Bake the crock in the oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5746.19 Kcal (24058 kJ)
Calories from fat 3915.91 Kcal
% Daily Value*
Total Fat 435.1g 669%
Cholesterol 1623.52mg 541%
Sodium 20302.8mg 846%
Potassium 556.31mg 12%
Total Carbs 152.97g 51%
Sugars 27.57g 110%
Dietary Fiber 30.6g 122%
Protein 279.97g 560%
Vitamin C 18mg 30%
Iron 52.3mg 291%
Calcium 1613.7mg 161%
Amount Per 100 g
Calories 875.24 Kcal (3664 kJ)
Calories from fat 596.46 Kcal
% Daily Value*
Total Fat 66.27g 669%
Cholesterol 247.29mg 541%
Sodium 3092.46mg 846%
Potassium 84.74mg 12%
Total Carbs 23.3g 51%
Sugars 4.2g 110%
Dietary Fiber 4.66g 122%
Protein 42.64g 560%
Vitamin C 2.7mg 30%
Iron 8mg 291%
Calcium 245.8mg 161%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 150.4
    Points
  • 152
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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