Directions:
- Combine the vegetables and kiwi fruit into a large bowl.
- Pour the dressing over the salad and stir.
- Cover and chill for at least 3 to 4 hours before serving.
- Just before serving toss the peanuts into the salad, season with some black pepper and garnish if you wish with some fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.84 Kcal (602 kJ) | ||
| Calories from fat | 96.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Sodium | 113.94mg | 5% | |
| Potassium | 331.04mg | 7% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.84 Kcal (456 kJ) | ||
| Calories from fat | 72.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 16% | |
|---|---|---|---|
| Sodium | 86.22mg | 5% | |
| Potassium | 250.49mg | 7% | |
| Total Carbs | 8.22g | 4% | |
| Sugars | 3.43g | 18% | |
| Dietary Fiber | 2.65g | 14% | |
| Protein | 2.14g | 6% | |
| Vitamin C | 18.2mg | 40% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.5mg | 4% | |
| Calcium | 35.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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