Directions:
- In a bowl, mix together the flour, the semolina, and the salt. Gradually add the water until you have a smooth dough that is very easy to shape, not sticky, and not stretchy or glutinous. You might need as little as a cup of water-it all depends of the flour and the weather. Place the plaque au four or a baking sheet in the oven. If you are using a baking sheet, put it in the oven upside down, it will be easier to slide the bread on and off.
- Preheat the oven to 400 degrees F. Divide the dough into 10 small balls. Cover them with a towel and let rest for about 15 minutes. On a floured surface, roll each ball to a thickness just under 1/16 of an inch. Put each round onto a heavily floured peel and slide onto the hot plaque au four or baking sheet in the oven. Bake for 2 1/2 minutes on each side. When the bread surfaces begin to bubble, watch the bread constantly, as they can readily burn. Turn the rounds over and bake another 2 1/2 minutes. When one is very light gold with dark highlight, remove it to a rack to cool. Continue until all of the rounds are done.
- This bread will keep for 2 to 3 weeks in an airtight container. When ready to serve, place the bread back in the oven for 2 minutes and they should be good as fresh.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.12 Kcal (633 kJ) | ||
| Calories from fat | 3.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 233.81mg | 10% | |
| Potassium | 57.86mg | 1% | |
| Total Carbs | 31.19g | 10% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 4.67g | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 210.11 Kcal (880 kJ) | ||
| Calories from fat | 5.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Sodium | 325.07mg | 10% | |
| Potassium | 80.44mg | 1% | |
| Total Carbs | 43.37g | 10% | |
| Dietary Fiber | 1.97g | 6% | |
| Protein | 6.49g | 9% | |
| Iron | 1.3mg | 5% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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