Carrot-Rice Soup Recipe

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Carrot-Rice Soup
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Ingredients:

Directions:

  1. Cook bacon in heavy large saucepan over medium heat until crisp and brown. Using slotted spoon, transfer bacon to paper towel to drain. Add onion to drippings in pan. Sauté until beginning to soften, about 3 minutes. Add rice and stir to coat. Add broth, carrots, sugar and nutmeg and bring to boil. Reduce heat, cover and simmer until carrots and rice are tender, about 20 minutes. Puree soup in batches in blender; return to pan. Mix in cream. Season with salt and pepper. Ladle soup into bowls. Sprinkle with bacon and parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.2 Kcal (541 kJ)
Calories from fat 74.69 Kcal
% Daily Value*
Total Fat 8.3g 13%
Cholesterol 14.71mg 5%
Sodium 702.84mg 29%
Potassium 313.58mg 7%
Total Carbs 10.06g 3%
Sugars 4.95g 20%
Dietary Fiber 2.8g 11%
Protein 4.29g 9%
Vitamin C 6mg 10%
Vitamin A 0.9mg 28%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 37.11 Kcal (155 kJ)
Calories from fat 21.45 Kcal
% Daily Value*
Total Fat 2.38g 13%
Cholesterol 4.22mg 5%
Sodium 201.86mg 29%
Potassium 90.06mg 7%
Total Carbs 2.89g 3%
Sugars 1.42g 20%
Dietary Fiber 0.8g 11%
Protein 1.23g 9%
Vitamin C 1.7mg 10%
Vitamin A 0.2mg 28%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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