Amount Per 1 Serving
Calories	193.35 Kcal (810 kJ)
Calories from fat	122.97 Kcal
		% Daily Value*
Total Fat	13.66g	21%
Cholesterol	5.61mg	2%
Sodium	78.55mg	3%
Potassium	462.1mg	10%
Total Carbs	13.6g	5%
Sugars	6.83g	27%
Dietary Fiber	4.29g	17%
Protein	7.29g	15%
Vitamin C	11mg	18%
Vitamin A	0.8mg	28%
Iron	1mg	5%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	122.9 Kcal (515 kJ)
Calories from fat	78.16 Kcal
		% Daily Value*
Total Fat	8.68g	21%
Cholesterol	3.57mg	2%
Sodium	49.92mg	3%
Potassium	293.71mg	10%
Total Carbs	8.64g	5%
Sugars	4.34g	27%
Dietary Fiber	2.72g	17%
Protein	4.63g	15%
Vitamin C	7mg	18%
Vitamin A	0.5mg	28%
Iron	0.6mg	5%
Calcium	62.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Persian Rose Petal Salad

Raisins and 9 more..
Greek Fries

Frozen french fries, Olive oil, Oregano (to taste) and 8 more..
Lentil Salad With Curry Spices and Yogurt

French lentils, Bay leaf, Diced red onion, Cider vinegar and 12 more..
Carrot Zucchini Bread

All-purpose flour, Baking powder, Baking soda, Salt and 10 more..
Minted Zucchini and Carrots

Carrots, Chicken broth, Zucchini, Salt, Pepper and 1 more..
Afghan Beef Raviolis (Mantwo)

Plain yogurt, Chopped fresh mint leaves, Garlic, crushed and 18 more..
Egyptian Fattet Salad (Layered Chickpea Salad)

Plain yogurt and 12 more..
Halibut Tagine

Lemon, halved, Olive oil, Onion, chopped and 14 more..
Cumin Mint & Coriander Yogurt

Plain yogurt, Ground cumin, Fresh mint, chopped and 5 more..
Tandoori-Spiced Chicken with Tomato-Ginger Chutney

Plain yogurt, Ground coriander, Mild paprika, Ground cumin and 12 more..