Directions:
- Place the basil, garlic, mint, salt, pepper, and oregano in a mortar and pulverize with a pestle until the mixture turns into a paste.
- Place the paste in a glass jar and add the olive oil, lemon juice, and vinegar.
- Refrigerate.
- Before using, bring to room temperature and shake well. The sauce will hold in the refrigerator for two weeks.
- Lightly coat the chicken breasts with herb garlic sauce on both sides, season with salt and pepper to taste and place on a hot grill.
- Cook until done, coat with herb garlic sauce mixture.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5275.16 Kcal (22086 kJ) | ||
| Calories from fat | 3560.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 395.65g | 609% | |
|---|---|---|---|
| Cholesterol | 557.81mg | 186% | |
| Sodium | 10815.55mg | 451% | |
| Potassium | 3623.55mg | 77% | |
| Total Carbs | 229.01g | 76% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 22.87g | 91% | |
| Protein | 206.67g | 413% | |
| Vitamin C | 73.6mg | 123% | |
| Vitamin A | 3.9mg | 130% | |
| Iron | 483.4mg | 2685% | |
| Calcium | 515.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 302.47 Kcal (1266 kJ) | ||
| Calories from fat | 204.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 609% | |
|---|---|---|---|
| Cholesterol | 31.98mg | 186% | |
| Sodium | 620.16mg | 451% | |
| Potassium | 207.77mg | 77% | |
| Total Carbs | 13.13g | 76% | |
| Sugars | 0.13g | 9% | |
| Dietary Fiber | 1.31g | 91% | |
| Protein | 11.85g | 413% | |
| Vitamin C | 4.2mg | 123% | |
| Vitamin A | 0.2mg | 130% | |
| Iron | 27.7mg | 2685% | |
| Calcium | 29.6mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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