Carob Pudding (Gluten & Dairy Free) Recipe

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Carob Pudding (Gluten & Dairy Free)
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Ingredients
5
Count
Nutrition
206
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Stir together the carob, arrowroot and stevia in a saucepan.
  2. Add 1/2 cup of the milk and stir the mixture unti it is smooth.
  3. Add the rest of the milk (and the honey if using this option), and cook it over medium heat until it thickens and begins to boil.
  4. Stir in the vanilla and serve the pudding warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.62 Kcal (861 kJ)
Calories from fat 34.56 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 14.08mg 5%
Sodium 153.04mg 6%
Potassium 218.92mg 5%
Total Carbs 39.26g 13%
Dietary Fiber 1.05g 4%
Protein 4.46g 9%
Vitamin C 1.5mg 2%
Iron 0.8mg 4%
Calcium 136.2mg 14%
Amount Per 100 g
Calories 137.5 Kcal (576 kJ)
Calories from fat 23.11 Kcal
% Daily Value*
Total Fat 2.57g 6%
Cholesterol 9.42mg 5%
Sodium 102.34mg 6%
Potassium 146.39mg 5%
Total Carbs 26.25g 13%
Dietary Fiber 0.7g 4%
Protein 2.98g 9%
Vitamin C 1mg 2%
Iron 0.5mg 4%
Calcium 91.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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