Directions:
- Stir together the carob, arrowroot and stevia in a saucepan.
- Add 1/2 cup of the milk and stir the mixture unti it is smooth.
- Add the rest of the milk (and the honey if using this option), and cook it over medium heat until it thickens and begins to boil.
- Stir in the vanilla and serve the pudding warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.62 Kcal (861 kJ) | ||
| Calories from fat | 34.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 14.08mg | 5% | |
| Sodium | 153.04mg | 6% | |
| Potassium | 218.92mg | 5% | |
| Total Carbs | 39.26g | 13% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 137.5 Kcal (576 kJ) | ||
| Calories from fat | 23.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 6% | |
|---|---|---|---|
| Cholesterol | 9.42mg | 5% | |
| Sodium | 102.34mg | 6% | |
| Potassium | 146.39mg | 5% | |
| Total Carbs | 26.25g | 13% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 2.98g | 9% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 91.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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