Directions:
- Directions
- Preheat oven to 350 degrees F.
- Place the meat cubes in a paper or plastic bag.
- Sprinkle the flour over them, close the bag and shake to coat the meat lightly and evenly.
- In a Dutch oven or heavy skillet, heat the oil over high heat. Add the meat and brown quickly.
- Add the remaining ingredients and bring to a simmer. Remove from heat.Cover the Dutch oven or skillet and place in the oven. Roast for 2 hours
- This is served with flour tortillas on the side .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.6 Kcal (1443 kJ) | ||
| Calories from fat | 228.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.38g | 39% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 282.32mg | 12% | |
| Potassium | 546.82mg | 12% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 21.51g | 43% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 2.6mg | 14% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.33 Kcal (625 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 39% | |
|---|---|---|---|
| Cholesterol | 35.38mg | 27% | |
| Sodium | 122.35mg | 12% | |
| Potassium | 236.97mg | 12% | |
| Total Carbs | 2.33g | 2% | |
| Sugars | 0.94g | 9% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 9.32g | 43% | |
| Vitamin C | 3.6mg | 14% | |
| Iron | 1.1mg | 14% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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