Carly's Cheesy Refried Beans Recipe

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Carly's Cheesy Refried Beans
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Ingredients
6
Count
Nutrition
718
Calories
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Ingredients:

Directions:

  1. Coat the bottom of a skillet with oil on medium heat.
  2. Combine beans, jalapeno slices, chili powder, and garlic in skillet.
  3. When beans are hot, mash up with a spoon.
  4. Lower heat.
  5. Add cheese and stir in until melted and combined. Remove from heat to prevent burning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 717.92 Kcal (3006 kJ)
Calories from fat 236.39 Kcal
% Daily Value*
Total Fat 26.27g 40%
Cholesterol 40.82mg 14%
Sodium 1855.05mg 77%
Potassium 1126.83mg 24%
Total Carbs 76g 25%
Sugars 4.9g 20%
Dietary Fiber 22.72g 91%
Protein 47.06g 94%
Vitamin C 17.6mg 29%
Iron 4.6mg 26%
Calcium 950.1mg 95%
Amount Per 100 g
Calories 163.8 Kcal (686 kJ)
Calories from fat 53.93 Kcal
% Daily Value*
Total Fat 5.99g 40%
Cholesterol 9.31mg 14%
Sodium 423.24mg 77%
Potassium 257.09mg 24%
Total Carbs 17.34g 25%
Sugars 1.12g 20%
Dietary Fiber 5.18g 91%
Protein 10.74g 94%
Vitamin C 4mg 29%
Iron 1.1mg 26%
Calcium 216.8mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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