Directions:
- Combine pineapple chunks, bell peppers, kiwifruit, onion, cilantro, lime juice and cayenne.
- Toss thoroughly and serve with fish or chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.24 Kcal (240 kJ) | ||
| Calories from fat | 2.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 3.12mg | 0% | |
| Potassium | 206.55mg | 4% | |
| Total Carbs | 14.06g | 5% | |
| Sugars | 11.35g | 45% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 68.3mg | 114% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 46.24 Kcal (194 kJ) | ||
| Calories from fat | 2.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Sodium | 2.52mg | 0% | |
| Potassium | 166.87mg | 4% | |
| Total Carbs | 11.36g | 5% | |
| Sugars | 9.17g | 45% | |
| Dietary Fiber | 1.35g | 7% | |
| Protein | 0.71g | 2% | |
| Vitamin C | 55.2mg | 114% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 10.2mg | 70% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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