Directions:
- Soak beans overnight and drain. In a soup pot, bring soaked beans to a boil in the broth, then reduce heat, simmer, and cover for about 1 hour 15 minutes.
- Saute onion, garlic, cumin, carrots, and salt until carrot is tender. Then add celery and anaheim pepper and saute until everything is very tender. Add to beans.
- Stir in orange juice, cayenne pepper, and toamtoes. Simmer on low for about 15 minutes.
- This soup is great pureed or not; garnish with cilantro, salsa, and sour cream, or eat it all by itself!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.69 Kcal (1271 kJ) | ||
| Calories from fat | 75.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 3.34mg | 1% | |
| Sodium | 1988.3mg | 83% | |
| Potassium | 974.76mg | 21% | |
| Total Carbs | 51.17g | 17% | |
| Sugars | 15.43g | 62% | |
| Dietary Fiber | 8.07g | 32% | |
| Protein | 9.35g | 19% | |
| Vitamin C | 50.7mg | 84% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 53.56 Kcal (224 kJ) | ||
| Calories from fat | 13.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 13% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 1% | |
| Sodium | 350.64mg | 83% | |
| Potassium | 171.9mg | 21% | |
| Total Carbs | 9.02g | 17% | |
| Sugars | 2.72g | 62% | |
| Dietary Fiber | 1.42g | 32% | |
| Protein | 1.65g | 19% | |
| Vitamin C | 8.9mg | 84% | |
| Iron | 0.7mg | 22% | |
| Calcium | 19mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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