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Cardamom-Scented Oatmeal-Pear Crisp Recipe

Cardamom-Scented Oatmeal-Pear Crisp Recipe

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Ingredients

Count

Nutrition

248

Calories

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Ingredients:

Serving

1 cup quick-cooking oats
1/3 cup whole-wheat flour
1/2 cup packed dark brown sugar
1 tsp ground cinnamon
6 tbsp chilled stick margarine, cut into small pieces
6 cups (1-inch) pieces ripe peeled bartlett pears (about 2 1/2 lb)
1/2 cup dried cranberries
1/4 cup packed dark brown sugar
1/4 tsp ground cardamom
vanilla low-fat frozen yogurt (optional)

Directions:

Preheat oven to 375°.
Combine first 4 ingredients; cut in margarine with a pastry blender or 2 knives until mixture resembles coarse meal. Set aside.
Combine pears, cranberries, 1/4 cup brown sugar, and cardamom in a 13 x 9-inch baking dish; toss well. Sprinkle with oats mixture. Bake at 375° for 30 minutes or until pears are tender. Serve warm with vanilla frozen yogurt, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.66 Kcal (1037 kJ)
Calories from fat	67.33 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Sodium	7.17mg	0%
Potassium	163.22mg	3%
Total Carbs	44.81g	15%
Sugars	31.29g	125%
Dietary Fiber	4.48g	18%
Protein	1.08g	2%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	3%
Iron	0.8mg	4%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	143.42 Kcal (600 kJ)
Calories from fat	38.99 Kcal
		% Daily Value*
Total Fat	4.33g	12%
Sodium	4.15mg	0%
Potassium	94.52mg	3%
Total Carbs	25.95g	15%
Sugars	18.12g	125%
Dietary Fiber	2.59g	18%
Protein	0.63g	2%
Vitamin C	2.6mg	8%
Iron	0.5mg	4%
Calcium	17.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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