Caramelized Onion and Duck (Chicken) Quesadillas With Poblano Recipe

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Caramelized Onion and Duck (Chicken) Quesadillas With Poblano
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Ingredients:

Directions:

  1. Prepare a smoker for cold smoke. Place duck breasts on a smoker rack and put in the smoker for 15 minutes. Remove from the smoker.
  2. In a small bowl add fresh lime juice to sour cream and stir. Season with salt, to taste, and refrigerate until ready to serve.
  3. Preheat oven to 350 degrees F. Place the duck breasts in an ovenproof saute pan and place in the oven. Roast duck for 10 minutes or until medium rare. Remove from the oven and allow to cool.
  4. Using a sharp knife, dice the duck breast into 1/2-inch pieces. Place the canola oil in a large saute pan over medium high heat. Add diced duck and season with salt and pepper. Stir in the barbeque sauce and bring to a boil and immediately remove from heat.
  5. Place 4 flour tortillas on a clean cutting board. Divide the duck mixture onto the tortillas. Sprinkle the sauteed Maui onion, mango, poblano chili, red onion, cheese, and cilantro evenly over duck mixture. Top with the remaining 4 tortillas and brush each side with canola oil. Bring a large saute pan or griddle to medium heat.
  6. Place 1 tortilla stack in the pan or griddle and cook until golden brown or about 3 minutes. Using a spatula flip tortilla over to cook other side. Remove from pan and place on cutting board and cut into 6 wedges. Place on a warm plate and dab lime sour cream on each wedge and garnish with a cilantro sprig. Repeat with the remaining tortilla stacks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 890.43 Kcal (3728 kJ)
Calories from fat 343.62 Kcal
% Daily Value*
Total Fat 38.18g 59%
Cholesterol 229.91mg 77%
Sodium 1588.4mg 66%
Potassium 603.85mg 13%
Total Carbs 89.6g 30%
Sugars 36.41g 146%
Dietary Fiber 5.79g 23%
Protein 49.55g 99%
Vitamin C 41.6mg 69%
Iron 6.6mg 37%
Calcium 586.5mg 59%
Amount Per 100 g
Calories 179.18 Kcal (750 kJ)
Calories from fat 69.15 Kcal
% Daily Value*
Total Fat 7.68g 59%
Cholesterol 46.27mg 77%
Sodium 319.64mg 66%
Potassium 121.52mg 13%
Total Carbs 18.03g 30%
Sugars 7.33g 146%
Dietary Fiber 1.16g 23%
Protein 9.97g 99%
Vitamin C 8.4mg 69%
Iron 1.3mg 37%
Calcium 118mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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