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Caramelized Essence of Celery Consomme Recipe

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Caramelized Essence of Celery Consomme
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Ingredients
15
Count
Nutrition
169
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. In a non-stick pan, coated with a thin film of olive oil, cook the brunoise celery over medium heat until caramelized.
  2. Transfer to a stainless steel bowl, and set in an ice bath to cool.
  3. In a large mixing bowl, combine the chicken, onions, carrots, cooled celery, and the leeks with 2 egg whites and mix well.
  4. In a large pot, combine the chilled stocks. Add a small amount of the stock to the chicken mixture. Add the tarragon, parsley, peppercorns, bay leaves, and thyme and mix well.
  5. Transfer the chicken mixture to the stockpot. Heat, stirring occasionally, until the chicken mixture forms a raft on top of the stock; do not stir after raft has formed. Simmer on very low heat for 20 minutes.
  6. Strain through cheesecloth and return to the stockpot. Reheat, removing excess fat with absorbent paper.
  7. Blanch the celery and potato paysanne in boiling salted water, until crisp-tender. Shock in ice water and drain well. When ready to serve, place the paysanne vegetables, in 4 heated bowls. Carefully ladle 4 to 6 ounces of the celery essence into the bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.75 Kcal (707 kJ)
Calories from fat 36.89 Kcal
% Daily Value*
Total Fat 4.1g 6%
Cholesterol 34.93mg 12%
Sodium 1051.05mg 44%
Potassium 638.04mg 14%
Total Carbs 16.48g 5%
Sugars 5.94g 24%
Dietary Fiber 1.46g 6%
Protein 18.71g 37%
Vitamin C 2.6mg 4%
Vitamin A 0.3mg 9%
Iron 0.4mg 2%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 40.91 Kcal (171 kJ)
Calories from fat 8.95 Kcal
% Daily Value*
Total Fat 0.99g 6%
Cholesterol 8.47mg 12%
Sodium 254.82mg 44%
Potassium 154.69mg 14%
Total Carbs 4g 5%
Sugars 1.44g 24%
Dietary Fiber 0.35g 6%
Protein 4.54g 37%
Vitamin C 0.6mg 4%
Vitamin A 0.1mg 9%
Iron 0.1mg 2%
Calcium 12.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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