Caramel Apple Protein Cider Recipe

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Caramel Apple Protein Cider
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Ingredients:

Directions:

  1. Combine all ingredients together and mix well and store in an airtight container. When you're ready to make a mug of cider, here's how:
  2. Add 1/2 cup of mixture to mug. Add a splash of cold water and mix well until you have a smooth paste with no lumps. Slowly add hot water and continue mixing to eliminate any lumps. I have large mugs so I used about 10-12oz of water per batch. If you have smaller mugs, then reduce the amount of dry mix.
  3. If you want to mix your drink the automated way (like I do), here's how. Add 1/2c mixture to a blender jar and add the splash of cold water. Turn on the blender on low and let it mix and then slowly add hot water from the tea kettle while the blender is still whirling. Pour into a mug and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.25 Kcal (545 kJ)
Calories from fat 16.73 Kcal
% Daily Value*
Total Fat 1.86g 3%
Cholesterol 7.13mg 2%
Sodium 413.09mg 17%
Potassium 266.57mg 6%
Total Carbs 22.39g 7%
Sugars 13.07g 52%
Dietary Fiber 0.95g 4%
Protein 5.66g 11%
Vitamin C 9.3mg 15%
Iron 0.1mg 1%
Calcium 241.3mg 24%
Amount Per 100 g
Calories 69.73 Kcal (292 kJ)
Calories from fat 8.96 Kcal
% Daily Value*
Total Fat 1g 3%
Cholesterol 3.82mg 2%
Sodium 221.15mg 17%
Potassium 142.71mg 6%
Total Carbs 11.98g 7%
Sugars 7g 52%
Dietary Fiber 0.51g 4%
Protein 3.03g 11%
Vitamin C 5mg 15%
Iron 0.1mg 1%
Calcium 129.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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