Caramalized Onion Mushroom Lasagna Recipe

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Caramalized Onion Mushroom Lasagna
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Ingredients
16
Count
Nutrition
1354
Calories
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Ingredients:

Directions:

  1. Cut onions and mushrooms into 1/4 slices
  2. Place a large pot of water over high heat; bring to a boil. Add noodles; boil for 10 minutes, stirring to prevent sticking. Drain noodles and briefly rinse under cool water to prevent sticking; set aside.
  3. Place a very large nonstick skillet over medium-high heat. Add 1 tablespoon of oil and onions; cook, without stirring for 3 minutes, and then continue to cook, stirring occasionally, for another 7 minutes. Add rosemary and water; scrape up any food from bottom of pan using a wooden spoon. Cook until water evaporates, about 2 to 3 minutes. Add soda and cook until onions are nicely browned and soft, about 3 to 4 minutes; remove to a large bowl and set aside.
  4. Coat same skillet with cooking spray; place over medium-high heat. Add mushrooms and cook, without stirring, until they start to brown, about 2 to 3 minutes; sprinkle with salt and stir. Continue to cook mushrooms, stirring occasionally, until liquid evaporates and mushrooms are browned, about 3 to 4 minutes; add to onion bowl. (If mushrooms are too cramped in skillet, either use 2 skillets or cook them in 2 batches.)
  5. Preheat oven to 350ºF.
  6. To make sauce, place same skillet over medium heat. Add remaining 2 tablespoons of oil and butter; allow butter to melt. Add flour, stirring constantly with a wooden spoon, until combined, about 1 minute. Add milk, a little at a time, stirring to prevent lumps; bring to a boil. Stir in garlic and cook, stirring continuously, until thick, about 3 to 4 minutes. Add nutmeg and 2 tablespoons of cheese; stir to combine and set aside.
  7. To assemble lasagna, spread 1/3 cup of sauce over bottom of a 9- X 11-inch lasagna pan or baking dish. Place 3 noodles over sauce in a single layer; spread with 1/3 cup of sauce and about 1 1/2 cups of onion-mushroom mixture. Top with 1/4 cup of sauce and then 3 more noodles; spread with 1/3 cup of sauce and about 1 1/2 cups of onion-mushroom mixture. Top with 1/4 cup of sauce and then 3 more noodles; spread with 1/3 cup of sauce and about 1 1/2 cups of onion-mushroom mixture. Top with 1/4 cup of sauce and then top with the remaining 2 tablespoons of cheese.
  8. Bake for 20 minutes; change oven temperature to broil. Broil until top of lasagna is crispy, about 2 to 3 minutes.
  9. Remove from oven and let rest for 10 to15 minutes before slicing into eight pieces.
  10. Yields 1 piece per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1354.25 Kcal (5670 kJ)
Calories from fat 453.4 Kcal
% Daily Value*
Total Fat 50.38g 78%
Cholesterol 102.68mg 34%
Sodium 3181.01mg 133%
Potassium 4196.37mg 89%
Total Carbs 140.39g 47%
Sugars 58.22g 233%
Dietary Fiber 11.6g 46%
Protein 78.31g 157%
Vitamin C 24.2mg 40%
Iron 325.2mg 1807%
Calcium 2482.9mg 248%
Amount Per 100 g
Calories 70.25 Kcal (294 kJ)
Calories from fat 23.52 Kcal
% Daily Value*
Total Fat 2.61g 78%
Cholesterol 5.33mg 34%
Sodium 165.01mg 133%
Potassium 217.68mg 89%
Total Carbs 7.28g 47%
Sugars 3.02g 233%
Dietary Fiber 0.6g 46%
Protein 4.06g 157%
Vitamin C 1.3mg 40%
Iron 16.9mg 1807%
Calcium 128.8mg 248%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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