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Caper, Roasted Red Pepper, and Preserved Lemon Mostaciolli Recipe

Caper, Roasted Red Pepper, and Preserved Lemon Mostaciolli Recipe

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Caper, Roasted Red Pepper, and Preserved Lemon Mostaciolli

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1/4 cup onion, minced
1 tbsp capers
1 tbsp roasted red pepper, minced
1 tbsp preserved lemon, minced
1 tbsp tomato paste
1 lb chicken breast , cut into strips
1 (14 oz) can diced tomatoes , italian spiced
8 oz penne
1/4 cup parmigiano-reggiano cheese

Directions:

Boil 8 oz penne in salted water.
In a heated pan add the first six ingredients to a heated pan. Sautee for five minutes before adding the chicken.
Cook for fifteen minutes or until chicken is done.
Add mostaciolli to sauce.
Top with cheese.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.38 Kcal (1827 kJ)
Calories from fat	253.13 Kcal
		% Daily Value*
Total Fat	28.13g	43%
Cholesterol	47.08mg	16%
Sodium	675.28mg	28%
Potassium	323.38mg	7%
Total Carbs	25.17g	8%
Sugars	2.44g	10%
Dietary Fiber	4.03g	16%
Protein	19.98g	40%
Vitamin C	9.2mg	15%
Iron	2.3mg	13%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	196.11 Kcal (821 kJ)
Calories from fat	113.76 Kcal
		% Daily Value*
Total Fat	12.64g	43%
Cholesterol	21.16mg	16%
Sodium	303.48mg	28%
Potassium	145.33mg	7%
Total Carbs	11.31g	8%
Sugars	1.1g	10%
Dietary Fiber	1.81g	16%
Protein	8.98g	40%
Vitamin C	4.1mg	15%
Iron	1mg	13%
Calcium	16.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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