Cantaloupe Butter Recipe

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Cantaloupe Butter
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Ingredients
4
Count
Nutrition
274
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Remove the seeds of the cantaloupes and scoop out the edible portion of the pulp.
  2. Dice the fruit coarsely and simmer, uncovered, in a preserving kettle until tender; or puree the pulp in a blender.
  3. Measure the pulp; there should be 4 cups.
  4. Return pulp to the preserving kettle and add the sugar, lemon juice, and nutmeg.
  5. Cook the mixture uncovered over medium heat, stirring constantly, until the butter is thick enough to spread, about 1 1/2 hours.
  6. Ladle into hot, sterilized jars and seal immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.17 Kcal (1148 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 73.37mg 3%
Potassium 1225.11mg 26%
Total Carbs 67.19g 22%
Sugars 66g 264%
Dietary Fiber 4.84g 19%
Protein 4.64g 9%
Vitamin C 172.9mg 288%
Iron 0.1mg 1%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 55.58 Kcal (233 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 14.87mg 3%
Potassium 248.37mg 26%
Total Carbs 13.62g 22%
Sugars 13.38g 264%
Dietary Fiber 0.98g 19%
Protein 0.94g 9%
Vitamin C 35.1mg 288%
Calcium 8.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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