Directions:
- Heat oil in a medium slikket and saute garlic for 1 minute.
- Add beans, reserved liquid, sea salt, and pepper. Cook 2-3 minute.
- Add basil, parsley, and lemon juice and mix thoroughly.
- Mash up half of the beans with a fork.
- Preheat oven to 350.
- Plave bread slices on baking sheet and bake 5 min until crispy.
- Remove and top slices with equal amounts of the bean puree and.
- Tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.28 Kcal (211 kJ) | ||
| Calories from fat | 21.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Sodium | 226.25mg | 9% | |
| Potassium | 48.3mg | 1% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.86 Kcal (686 kJ) | ||
| Calories from fat | 70.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 4% | |
|---|---|---|---|
| Sodium | 737.38mg | 9% | |
| Potassium | 157.41mg | 1% | |
| Total Carbs | 19.97g | 2% | |
| Sugars | 1.32g | 2% | |
| Dietary Fiber | 1.96g | 2% | |
| Protein | 3.87g | 2% | |
| Vitamin C | 13.1mg | 7% | |
| Iron | 0.4mg | 1% | |
| Calcium | 19.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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