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Canadian Stuffed Meatloaf Roll Recipe

Canadian Stuffed Meatloaf Roll Recipe

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Ingredients:

Serving

1 (10 oz) package frozen broccoli, chopped
2 lbs hamburger
2 eggs
3/4 cup soft breadcrumbs
1/4 cup ketchup
1/4 cup milk
1 1/2 tsp salt, divided
1/4 tsp pepper
1/4 tsp dried oregano
3 oz sliced smoked ham
3 slices mozzarella cheese, 3-inch squares cut diagonally (optional)

Directions:

Rinse frozen broccoli under cold running water to separate pieces; drain well.
Mix hamburger, eggs, bread crumbs, ketchup, milk, 1/2 teaspoon salt, pepper and oregano.
Place mixture on a large sheet of aluminum foil and shape into a rectangle 12 by 10 inches.
Arrange broccoli on hamburger mixture to within 1/2 inch of edges.
Sprinkle with 1 teaspoon salt.
Arrange ham on top of the broccoli.
Roll up the rectangle carefully, beginning at the short side and using foil to lift. Press edges and ends of roll to seal.
Place on a rack in shallow roasting pan.
Cook uncovered in a preheated 350 degree oven for 75 minutes.
Overlap cheese on top; cook just until cheese begins to melt, about 1 minute longer.
The centre of the meat-loaf roll may look pink due to the ham.
Do-ahead tip: After rolling, cover and refrigerate meat-loaf roll no longer than 24 hours. Cook as directed, but increase cooking time to 90 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.39 Kcal (1794 kJ)
Calories from fat	147.38 Kcal
		% Daily Value*
Total Fat	16.38g	25%
Cholesterol	80.83mg	27%
Sodium	1136.77mg	47%
Potassium	272.43mg	6%
Total Carbs	48.16g	16%
Sugars	7.96g	32%
Dietary Fiber	1.79g	7%
Protein	21.58g	43%
Vitamin C	3.8mg	6%
Iron	4mg	22%
Calcium	186.2mg	19%

Amount Per 100 g
Calories	242.01 Kcal (1013 kJ)
Calories from fat	83.26 Kcal
		% Daily Value*
Total Fat	9.25g	25%
Cholesterol	45.66mg	27%
Sodium	642.21mg	47%
Potassium	153.91mg	6%
Total Carbs	27.21g	16%
Sugars	4.5g	32%
Dietary Fiber	1.01g	7%
Protein	12.19g	43%
Vitamin C	2.1mg	6%
Iron	2.2mg	22%
Calcium	105.2mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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