Amount Per 1 Serving | |||
Calories | 315.31 Kcal (1320 kJ) | ||
Calories from fat | 144.59 Kcal | ||
% Daily Value* | |||
Total Fat | 16.07g | 25% | |
---|---|---|---|
Cholesterol | 32.19mg | 11% | |
Sodium | 181.51mg | 8% | |
Potassium | 687.27mg | 15% | |
Total Carbs | 33.08g | 11% | |
Sugars | 7.78g | 31% | |
Dietary Fiber | 4.45g | 18% | |
Protein | 12g | 24% | |
Vitamin C | 10.1mg | 17% | |
Iron | 69.2mg | 385% | |
Calcium | 183.5mg | 18% |
Amount Per 100 g | |||
Calories | 95.54 Kcal (400 kJ) | ||
Calories from fat | 43.81 Kcal | ||
% Daily Value* | |||
Total Fat | 4.87g | 25% | |
---|---|---|---|
Cholesterol | 9.75mg | 11% | |
Sodium | 55mg | 8% | |
Potassium | 208.24mg | 15% | |
Total Carbs | 10.02g | 11% | |
Sugars | 2.36g | 31% | |
Dietary Fiber | 1.35g | 18% | |
Protein | 3.63g | 24% | |
Vitamin C | 3.1mg | 17% | |
Iron | 21mg | 385% | |
Calcium | 55.6mg | 18% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.