Directions:
- Combine all ingredients and place in a greased 2 quart shallow casserole.
- Bake 25 minutes at 325 degrees or microwave until heated through.
- Can be assembled the day before (tastes even better).
- Or can be frozen before baking.
- Defrost before baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.17 Kcal (1541 kJ) | ||
| Calories from fat | 204.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.72g | 35% | |
|---|---|---|---|
| Cholesterol | 66.74mg | 22% | |
| Sodium | 300.84mg | 13% | |
| Potassium | 178.62mg | 4% | |
| Total Carbs | 26.58g | 9% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 13.86g | 28% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 374.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 196.66 Kcal (823 kJ) | ||
| Calories from fat | 109.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 35% | |
|---|---|---|---|
| Cholesterol | 35.65mg | 22% | |
| Sodium | 160.69mg | 13% | |
| Potassium | 95.41mg | 4% | |
| Total Carbs | 14.2g | 9% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 7.4g | 28% | |
| Vitamin C | 2.8mg | 9% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.5mg | 5% | |
| Calcium | 200.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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