Directions:
- Heat waffle iron. Drain and dice apricots; reserve 1/2 cup syrup, set both aside. Combine yogurt and reserved syrup; set aside for topping.
- Combine whole wheat flour, all-purpose flour, baking soda, baking powder and 1 tablespoon sugar; set aside.
- Whisk together buttermilk, egg yolk, vanilla, and oil. Stir into dry ingredients until just moistened. Fold in apricots and pecans.
- Beat egg whites until soft peaks form; add remaining 2 tablespoons sugar and continue beating until firm peaks form and egg whites are shiny. Stir 1/4 of egg whites into waffle batter. Fold in remaining egg whites. Measure 2/3 cup batter for each waffle.
- Cook about 4 minutes. Serve with reserved yogurt topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.48 Kcal (1195 kJ) | ||
| Calories from fat | 92.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 31.52mg | 11% | |
| Sodium | 300.71mg | 13% | |
| Potassium | 382.53mg | 8% | |
| Total Carbs | 37.99g | 13% | |
| Sugars | 11.24g | 45% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 9.25g | 18% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 192.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 175.86 Kcal (736 kJ) | ||
| Calories from fat | 57.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 16% | |
|---|---|---|---|
| Cholesterol | 19.42mg | 11% | |
| Sodium | 185.25mg | 13% | |
| Potassium | 235.64mg | 8% | |
| Total Carbs | 23.4g | 13% | |
| Sugars | 6.92g | 45% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 5.7g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 10% | |
| Calcium | 118.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Praline Bread
All-purpose flour, Baking powder, Baking soda, Salt, Sugar and 7 more.. -
Peter Paul Mounds Cake
All-purpose flour, Baking powder, Baking soda, Salt, Sugar and 15 more.. -
Coconut Bread
All-purpose flour, Baking powder, Baking soda, Salt, Sugar and 6 more.. -
Golden Cheddar Cheese Scones
All-purpose flour, Baking powder, Baking soda, Salt, Sugar and 5 more.. -
Golden Cheddar Cheese Scones
All-purpose flour, Baking powder, Baking soda, Salt, Sugar and 5 more.. -
Double Berry Waffles
Flour, Corn starch, Baking powder, Baking soda, Salt and 6 more.. -
Cornbread Muffins II
Cornmeal, All-purpose flour, Baking powder, Baking soda and 5 more.. -
Whoopie Pies
Unsweetened cocoa powder, Milk, All-purpose flour and 12 more.. -
Whole Wheat Buttermilk Waffles
Whole wheat flour, All-purpose flour, Baking powder and 7 more.. -
Blueberry Buttermilk Pancakes
All-purpose flour, Baking powder, Baking soda, Salt, Sugar and 6 more.. -
Fluffy Buttermilk Biscuits
Cake flour, All-purpose flour, Baking powder, Baking soda and 3 more.. -
Devil's Food Cake with Peppermint Frosting
All purpose flour, Baking powder, Baking soda, Salt, Sugar and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
